If you stop gulping wrong stuff, be it in company or through your own habits, you'll be doing great favour to your body to keep it unharmed.

To keep your body fit next thing is proper rest. Stop those “owl tendencies” of late nights unless you've to be working at call centres to earn that extra buck whether for burning it in extra fun or extravaganza ! Excuse yourself only in helpless situation where you would starve if you don't work that way! 

Exercise is essential to keep your body energetic besides getting rid of toxins accumulated through your Pizza diet and fizzy drinks. Build that extra muscle to add extra strength, it will build your confidence too !

Last but most vital is choice of activities and company. Avoid purposeless activities which help you only to kill time though it may mean fun. Remember all fun cannot lead you to a happy future! You may not give it up, just limit it to bare minimum below which you may feel starved to death.

What matters most to your happy growth is the company. Prefer your family as first choice, failing which a few sensible friends. Avoid cheap gossip mongers, day dreamers, easy goers as they have no “objective” besides “living” a creature’s life! You are much above for GOD has made you a very special one. Well you can always differ, for that's what keeps fools apart from sensible !

It's no sermon, sooner you realize reality and act in tandom - it is going to help you live the longest and strongest in every sense of the word including health, happiness, money, honey and what not ! So let 2005 be your year of big bang- to a great future to help you live longer and stronger!