A sedimentary (inactive) life style predisposes to heart disease.

Regular exercise protects against heart disease.

WALKING is an effective and safe way of exercising

To protect against heart disease, you must walk using the FIT principle:

• F (Frequency) : 5-7 days a week, regularly
• I (Intensity):briskly, without interruption, with mild sweating.
• T (Time): 30 minutes, continuously. You can initially start with 10 minutes a day and gradually increase to 30 minutes a day.

The benefits of walking are the same as from other more strenuous forms of exercise.

People who walk briskly and regularly for 30 minutes a day live longer without having to do more vigorous exercise.

Walking improves the ability of the heart to work better during exertion, improves circulation, lowers the heart rate, reduces blood pressure, reduces weight, improves blood sugar control, improves muscle tone and relieves tension.

Consistency is more important than intensity.

If you experience any of the following during or after exercise see your doctor promptly

• Dizziness
• Unusually heavy sweating
• Irregular heart beats
• Unusual shortness of breath
• New or increased chest, back, arm or jaw pain

TAKE BRISK WALKS FOR HALF AN HOUR DAILY, REGULARLY AND KEEP FIT.

Dr. Ashok H. Punjabi
M.D. (Medicine), D.M. (Cardiology)

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