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1. Throw out
non-essential numbers.
This includes age, weight and height. Let the doctors worry about them.
That is why you pay them.
2. Keep only cheerful friends.
The grouches pull you down. (keep this in mind if you are one of
those grouches)
3. Keep learning:
Learn more about the computer, crafts, gardening, whatever. Never
let the brain get idle. "An idle mind is a devil's workshop." And
the devil's name is Alzheimer's!
4. Enjoy the simple things.
5. Laugh often, long and loud.
Laugh until you gasp for breath. And if you have a friend who
makes you laugh, spend lots and lots of time with HIM/HER. |
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6. The tears happen:
Endure, grieve, and move on. The only person who is with us our
entire life, is ourself. LIVE while you are alive.
7. Surround yourself with what
you love:
Whether it's family, pets, keepsakes, music, plants or hobbies.
Your home is your refuge.
8. Cherish your health:
If it is good, preserve it. If it is unstable, improve it. If it
is beyond what you can improve, get help.
9. Don't take guilt trips.
Take a trip to the mall, even to the next county, to a foreign
country, but NOT to where the guilt is.
10. Tell the people you love
that you love them, at every opportunity.
And if you don't share this with at least four people - who cares-
but do share this with
someone, who you care for.
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